![]() ![]() You can quiet this persistent critic by listening to it, understanding that these thoughts/words come from a place of insecurity, and shifting from criticism to compassion. Instead of “I’m not good at xyz,” the story swiftly becomes “You’re not good at xyz.” What’s worse, this inner critic swiftly becomes an outer commentator – we start to believe its spiel, then preach it to everyone around us who doesn’t measure up. The ego is like a one-man critic that’s constantly interjecting its opinion, whether we want to hear it or not. One is the loneliest number, so ditch the ego and welcome in more digits. It’s all about the three Cs – care, cohabit, and cooperate. Before it ruins the show completely, though, take a stab at bringing some balance into your relationships. ![]() If you find that you put yourself before your partner, obsess over your own needs, and typically fall into one-sided conversations, it’s likely that ego is running the show. ![]() Or, rather, there’s no room for a relationship when one partner is chronically self-involved. Self-absorption has no room in a relationship. Notice the signs, see if they resonate, and consider applying an ego fix. Needless to say, this deeply-rooted (and often delusional) aspect can create a huge rift in our relationships. You’ll get into a daily great routine and begin to find a sense of inner calm away from the ego. If you find your ego oftens takes you away from the present moment, you should check out the free 30 Day Meditation Challenge. When our egos are hurt or threatened, we tend to lash out defensively. ![]() It is, essentially, who we believe ourselves to be. Contrary to popular belief, the ego is actually a very sensitive part of our psyche. ![]()
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